Hi Harry
My optician was very surprised my myopia has decreased. She recognized that it was probably due to the benefits of eye exercises rather than being a very special case among her customers.

Roger (15th February 2003 workshop)

Hi Harry,
I got my eyes tested last Saturday. My shortsightedness and astigmatism have gone down by 25o and 50o respectively. But the bad news is the opticians refused to let me make new glasses with only 200o (my original was 375 and 400, with astig at 75 & 100). They insisted that I would not be able to see and want me to make at 350.
Since I can now read the newspapers reasonably well without glasses, I refused to listen to them, so I'm still stuck with my old glasses, but I only wear them now when really necessary.
Thanks for showing me the light, Harry. I am now definitely more motivated to do the exercises diligently everyday.

Regards, Angela

Harry,
I just want to drop U a note that after attending your training, I am able to bring down my degree by 100 in 2-1/2 months time. I do the eye exercise every morning for 15 mins. in the transport and I am amazed by the result. However, along the way as the eye muscles are improving, I experienced headaches and giddiness. I consulted doctor for the giddiness and takes medicine and it doesn't cure until I see the optician who told me that my spectacles has overpowered. Now I did not have the giddiness problem and my degree has reduced from 350 to 250.
Just to share my experience with U, the optician that I see knows about massaging. I told him about the eye exercise that I am doing and he further enhances for me by messaging on my eyebrow using his thumbs and he showed me the acupuncture points. After the massage, I feel very comfortable and everything seems bright to me. Now, I the thumb massaging from the optician and it really work!
Thanks once again for your teaching!

Amy Toh - Executive Secretary

In July 2001 he invited me to attend one of his training classes. During the class, Harry taught various exercises for the eyes, to train our eyes back to normal without the use of glasses. I was excited to learn that there is hope for my eyes to return to normal because I was badly short-sighted (550 degrees with 150 astigmatism in my left eye and 450 degrees with 100 astigmatism in my right eye)
Immediately after that session, I returned home to train my eyes, using the exercises taught. I must say
that I was not very conscientious in my practice, except for the first few days. I only spent about 2
minutes each morning in front of the mirror, after washing up. I tried to use my glasses less and less (as taught by Harry). Thus, after two months I went to my optician for a check and found that all my astigmatism (in both eyes) had disappeared. I felt that that was a clear indication the exercises were effective. Therefore I told my optician to lower my glasses' power to 300 and 350 degrees respectively.

Elijah Leong - Baptist Pastor -

I attended Harry's workshop at the Singapore Institute of Management on 23rd March 2002. His way of teaching the Bates Method is excellent and humorous. There were plenty of opportunities to practise eye exercises. It was fun and he really made it an enjoyable experience. I discovered that I am straining less. I have become more aware of my surroundings. At first, my vision wasn't as sharp. There were times I could vaguely see the number plates that were 3 to 4 car lengths away. Now after attending Harry's workshop, my focus has improved greatly. It is a big achievement and motivation for me. With my determination and constant encouragement from Harry I hope to recover as soon as possible just like what he has achieved. My wife's vision and mine has improved a lot. Now she does not require glasses or contact lens when she works on the computer or laptop. I have moderate myopia as well as astigmatism. One day, to my surprise, I discovered that I could drive without my glasses (during the day). That happened after a week after I attended Harry's workshop! The experience was exhilarating. Harry is extremely helpful and kind. He call me up regularly to check on my progress. We chit-chat like close friends.
I fully recommend anyone to give the workshop and exercises a try. Come with an open mind when attending Harry's workshop if you really want to improve your eyesight without going the surgical way.

Colin Kok

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