Eye-Exercises: Eyesight is the most important organ for finding out the world around us. We use our eyes in everything we do. The refracting power of the lens changes constantly as the eye shift focus between nearby objects and distant ones. Eye Muscles rotate the eyeball within its socket. The eye has six of these muscles and the weakest compare to the other parts of the body. We need to exercise the eye-muscles

Games: Football and basketball are games that are highly recommended to improve your eyesight. As the ball moves near to you and far from you, your eyes muscles stretch naturally. How many professional footballers do you know wear glasses? Singing and Song-Leading are useful life-skills when we interact with the people around us. It is one of the best activities to relax and get the blood to circulate. We also tend to breathe in more oxygen when we sing.  

Projects and Life-skills.  Many of us are blessed with maids doing all the work as well as educating our children. As a result, our kids are not equipped with basic skills let alone applying what they learned in day-to-day living resulting in poor connection between mind and sight and little confidence and self-esteem.